Health and Fitness

It is easy to lose sight of our health and fitness goals when life gets busy around us, but, at some point we need to put ourselves as the top priority. This is where we remind you – that in taking time for yourself, and doing exactly this; you will be better equipped to deal with everyday life!

Whether you are struggling to stay motivated, want to push yourself that little bit harder to achieve set goals or need extra support along the way – Mind Body Wellbeing are here all the way!

If you are ready to commit to Personal Training, please contact us and we will arrange a consultation to decide which package best suits you and your needs.

1 on 1 Personal Training

These sessions are all about YOU. With workouts specifically designed to meet your needs, challenges and keep you working hard in order to achieve maximum results in every session. You will have our full support and constant attention from your trainer through the week, providing you with accountability, maximum results in each session and the support to overcome any barriers you may have in your lifestyle and nutrition.
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Group Fitness

10x Session Pack $125. CLICK HERE to Redeem your FIRST WEEK FREE GROUP FITNESS
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Location

Oriel Park Ascot, Crn Alexandra and Upper Lancaster Roads.
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Corporate Fitness Training

Corporate Boot Camp is an intense program that focuses on team development within your Company. Your and your team mates will be subject to physical activity including team dynamics. Boot Camps are aimed at all fitness levels and a great way to increase fitness, strength and flexibility.
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Our Personal Trainers

Meet the Trainers at Mind Body Wellbeing
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