1 on 1 Personal Training

Current Special!
3x PERSONAL TRAINING SESSIONS FOR $99*
CLICK HERE to contact us via our make an enquiry page to take advantage of this fantastic starter pack!

It is easy to lose sight of our health and fitness goals when life gets busy around us, but, at some point we need to put ourselves as the top priority. This is where we remind you – that in taking time for yourself, and doing exactly this; you will be better equipped to deal with everyday life!

As the weeks go by, your training sessions will continue to challenge you, progressing as you do, to ensure you achieve maximum results every time.

Whether you are struggling to stay motivated, want to push yourself that little bit harder to achieve set goals or need extra support along the way – Mind Body Wellbeing are here all the way!

If you are ready to commit to Personal Training, please contact us and we will arrange a consultation to decide which package best suits you and your needs.

All Personal Training at Mind Body Wellbeing Includes the following:

Personal Training
These sessions are all about YOU. With workouts specifically designed to meet your needs, challenges and keep you working hard in order to achieve maximum results in every session.  You will have our full support and constant attention from your trainer through the week, providing you with accountability, maximum results in each session and the support to overcome any barriers you may have in your lifestyle and nutrition.


Body Analysis
After a discussion on your health, lifestyle and goals, initial assessments will be completed which enable us to coach and monitor you along the way.  This includes body composition calculating and measuring your entire body, body fat %, visceral Fat level, skeletal muscle %, body weight and Body mass Index. We also perform strength and fitness testing and assist with food diary analysis.


Nutrition
Losing weight and making permanent health lifestyle changes can be challenging, we can assist you with Nutritional Advice in order to achieve your goals.


Ongoing Support
Guaranteed via email / phone whenever you need it!


* PT starter pack for New Clients – 3x 30 minute or 2x 45 minute 1-on-1 Personal Training Sessions at any of our locations.  Sessions must be used within 14 days.